Touch and movement therapies
These therapies and practices are designed to promote healing and relieve pain by manipulating body tissues. They’re based on the belief that when one part of your body isn’t functioning properly, other areas are affected. Try to look for one touch therapy and at least of form of exercise that you can manage on a regular basis. When you have an appropriate program of touch and movement in place, you’ll soon feel pain’s burden growing lighter. The next two pages contain suggestions to help you decrease your pain and increase your enjoyment of life.
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This page was first published on May, 15th, 2008 and last updated on May, 15th, 2008